Location & Dates
The IntoYou 6 Step Restore Your Core and Pelvic Floor Program demonstrates how we can still train high intensity without contributing to the 70% of women who suffer pelvic floor dysfunction. There are 6 distinct stages of rehabilitation, and within these stages we can still sweat, HIIT, and experience DOMS!
Life Enhancement Centre. We specialise in taking people in chronic pain or discomfort to living life to the fullest in every possible way!